Feeling Depressed?
Most of us feel sad, lonely, or blue at times. And feeling that way can be a normal reaction to significant loss and difficult life experiences. But clinical depression on the other hand, goes beyond sadness, loneliness or the blues. Clinical depression can be overwhelming and last for long periods of time and can keep you from leading a normal, active life.
Major depression includes the following symptoms:
● Difficulty concentrating, remembering details and making decisions
● Fatigue and decreased energy
● Feelings of guilt, worthlessness, and/or helplessness
● Feelings of hopelessness or pessimism
● Sleep disturbances
● Irritability, restlessness
● Loss of interest in activities or hobbies
● Overeating or appetite loss
● Persistent aches or pains that do not ease even with treatment
● Persistent sad, anxious or empty feelings
● Thoughts of suicide or suicide attempts
Having some of these symptoms is normal and does not indicate depression. But if you can identify five or more of these symptoms within a two week period, a further assessment is warranted.