opening: Monday to Friday
Call us: +1 815 777 2850
e-mail: hello@interactionstherapycenter.org

distress tolerance

January 26, 2025 gabbert No Comments

There is No Magic Bullet

Let me guess. You made a New Year’s Resolution to diet and exercise, and you’ve already faltered. You’re not alone. Based on a study published by Drive Research, 23% of adults quit their New Year’s resolutions by the end of the first week, and 43% quit by the end of January. If only there were […]

January 6, 2025 gabbert No Comments

The Top Two Life Skills, In My Opinion

If only life came with a blueprint for managing its ups and downs. We struggle through, with both strengths and weaknesses, doing the best we can. Sometimes life gets messy. We can look at research from UNICEF, UNESCO, and WHO, who named the top ten life skills. They are critical thinking, creative thinking, decision-making, problem-solving, […]