Let me guess. You made a New Year’s Resolution to diet and exercise, and you’ve already faltered. You’re not alone. Based on a study published by Drive Research, 23% of adults quit their New Year’s resolutions by the end of the first week, and 43% quit by the end of January. If only there were […]
This is the sixth column in a series of seven dedicated to the Stages of Change, highlighting weight loss. In 1983, Prochaska and DiClemente developed the Stages of Change model, which describes the stages a person goes through as they attempt to make significant changes. The model includes six well-defined stages that people move through […]
This is the fifth column in a series of seven dedicated to the Stages of Change, highlighting weight loss. In 1983, Prochaska and DiClemente developed the Stages of Change model, which describes the stages a person goes through as they attempt to make significant changes. The model includes six well-defined stages that people move through […]